I have been using Ice In my Tray For over 3 months now and my Sinuses have stopped plugin up.
When I use the Humidifier they would plug up almost every night. Have to get up and blow my nose several times. The cool air when I first start it on makes my nose a little cold but its easy to get used to.
I leave the Humidifier off and just let the Ice melt as the air circulates through it.
I know it helped me a lot.

Good that it's worked for you. Personally I couldn't stand such cold air - I keep my temperature at or close to maximum all the time.

Just goes to show that there's no one right answer in CPAP treatment - it needs to be tailored to the individual.

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Regards from Australia

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